thought of the week: say no without guilt and yes without fear

happy friday! i realize that most of my blog posts this year have included some kind of statement about how long it has been or how i am going to get back into a groove. after further reflection, i probably won’t be back into a good groove until june (when i have some time off). after that, my schedule will allow for more of doing things i love (like this) and i am thrilled about that. i hadn’t realized how many things i’ve been unable to do due to my current work schedule, commute and level of exhaustion.

that all changes in just a couple of months.

anyone that knows me can tell you that i am not someone who works somewhere for a short amount of time. i invest years. part of it is because of loyalty but i’d say the same amount is due to me wanting to figure out the ins and outs to be able to create meaningful change that makes a lasting impact. oftentimes, that requires more time than just a year. well, i started a new job back in august but was hospitalized after only being on campus for a week. needless to say, when i came back in mid october, i felt incredibly behind. i have been fortunate to work with the best team and they never once made me feel guilty about the extra responsibilities they took on in my absence. it is to the point where i feel like they can look at me and read my mind. we are able to be unfiltered around one another and when you spend as many hours per week working as we do, this is fucking crucial. i’ve told them frequently that they are people i would choose to be friends with even if we did not work together. that is part of why receiving a message from an old supervisor turned mentor turned friend back in march really rattled me.

i am a planner by nature. i think in one, five and 10 year increments. receiving a message about a position at my alma mater that she thought i would be a good fit for might have been flattering but more than anything, it was anxiety inducing. i questioned if it was even worth looking into. i feel like i’ve just gotten back into a routine of sorts and now, i might be flipping that upside down. millions of questions zoomed through my head:

what would i be walking into? what would moving back to the bay look like? who would i be letting down in the process? what message does this send to the institution that could have replaced me but instead, held my job for months while i recovered from covid? how would my family, especially my mom, receive this news? would i have more or less balance if i am stepping into a role that didn’t previously exist?

my interview took place a couple of weeks later (at the start of spring break). it was tough to figure out who to utilize as a sounding board because i didn’t want to be convinced of a particular decision because of someone who really wanted me to stay in la or someone who really wanted me to go to the bay. god bless my clinical supervisor because she was one of the only neutral parties i had. when i anxiously told her many of the questions that had been running through my mind, she listened, slowed me down and then asked me where the questions were rooted. it took some digging but i realized that i was not questioning myself because i was unsure if it would be a good fit, i was questioning myself because of guilt.

together, we outlined all of the ways both personally and professionally that this would benefit me. so frequently, i focus just on what a new job will do for me professionally. at this stage in my life, it is imperative that i also focus on what that means for me personally. coming face to face with that reality reminded me of this quote:

“be so deeply committed to your growth that you’re willing to say no without guilt and yes without fear”

i got the offer and i accepted it. i know that this will make me grow in a variety of ways, some that i don’t even know yet. now that it’s been about a month since i accepted, i finally am at a place where i no longer feel guilt. i move in july and couldn’t be more excited about it. it is truly a beautiful place to be.

are you in a place where you can say no without guilt and yes without fear?

xoxo,

k. tap

thought of the week: be consistent

how are we already in december? these posts started off being called “thought of the week” because i was posting them weekly. getting back into a groove/blogging regularly post covid has been more challenging than i thought it would be. i have missed writing, however, my days are far more packed than they used to be between having a new job, commuting 30 miles each way and going to personal training three days a week after work. by the time i get home, i am wiped out! misu and i curl up on the couch and often fall asleep with bravo blasting in the background. the time change certainly did not help in the energy department. it is pitch black by 5:30pm and i am often yawning before i even get home. with that being said, i had three goals for thanksgiving break: getting a sleep schedule together, thoroughly cleaning my apartment and spending quality time with friends i do not get to see often enough. i am proud to say i accomplished all three and as a result, am feeling both rejuvenated and so excited to get back to blogging regularly.

last week, i had dinner with my best friend, his wonderful wife and two of her friends. we talked about everything from favorite outdoor activities to what we were binging on television to thoughts on covid to how to go about finding the right therapist (something all of us had in common was valuing mental health). over a plethora of tacos and margaritas, we talked about not only our experiences in therapy but finding the right therapist. something i said at dinner (that i also tell my clients) is to be able to differentiate feeling uncomfortable (because it is unfamiliar) versus feeling unsafe. if therapy is something that is a brand new concept, there is a chance it won’t feel great initially and that’s okay. doing the work is what is most important. this quote summed things up perfectly.

“you’ve relied on time to heal your wounds, but time alone isn’t enough. i hope you learn to hold yourself accountable by practicing what is right for you even if it feels uncomfortable or unfamiliar. i hope you adopt a habit of consistency when it comes to how you treat yourself.” -billy chapata

what are you doing to treat yourself better? i will be answering that very question along with many others soon on my next instagram live – questions with k. tap. it is on sunday, 12.12 at 11am pacific standard time. dm me your questions and i look forward to connecting with all of you then!

xoxo,

k. tap

thought of the week: you can decide

last night was my first instagram live since being released from the hospital due to covid. while i was definitely a bit nervous, it felt good to get back into a groove and connect with so many of you. i had multiple questions about my experience with being hospitalized, what recovery was like and how i was coping. if 2021 has taught me anything, it is this powerful message from maya angelou:

“you may not control all the events that happen to you, but you can decide not to be reduced by them.” -maya angelou via InHerShoes Movement

having covid, being hospitalized for 35 days and having to learn how to do the most basic things felt like i had been hit with a ton of bricks. initially, there was a complete loss of control. however, what i did have control over was how i responded and what i chose to do with my new lease on life. there is nothing more empowering than that.

xoxo,

k. tap

thought of the week: making people uncomfortable

we might be in a different month but i am still obsessing over “more than enough” by elaine welteroth. i find myself referencing gems from her book over and over again in session with clients.

most recently, i was working with a young woman who apologizes quite frequently. she apologizes when she is voicing her opinion. she apologizes when she disagrees with someone else. she apologizes for simply being who she is. we have been doing a great deal of work to explore where that comes from. what exactly is she sorry for? who does she find herself most frequently apologizing to? the answer was simple: she is sorry if anyone is perceived as being uncomfortable or inconvenienced and she most frequently apologizes to her father (and any other authority figure). i had to read her this line…

“women aren’t taught to get comfortable with making people uncomfortable.” -elaine welteroth

in hearing it, she was stunned. there was this realization that her father would not even consider apologizing when necessary, much less because someone else was slightly uncomfortable. why had she been conditioned to do so? she put getting more comfortable with making people uncomfortable on her summer to do list. as she preps to leave for college, i couldn’t think of anything better.

xoxo,

k. tap

thought of the week: your own lane

i am less than one week away from starting to work with my wellness coach/trainer. someone asked me how i was feeling about it today and i answered honestly – i was terrified. i know that i am in the right place at the right time PLUS i truly believe this is the right person to facilitate this journey with me. even still, there was this fear.

when thinking about where that fear stemmed from, i realized that on some level, i was comparing myself to others. whether it was people i knew personally or what i was ingesting through media, i had temporarily lost sight of what i truly needed to be focused on. the only person i need to be in competition with is myself – as long as i am better than i was the day before, that is more than enough. it made me think of this quote i ran across last month:

“when you’re in your own lane, there’s no traffic.” -ava duvernay

i couldn’t have said it better.

xoxo,

k. tap