thought of the week: unapologetically black

it has been a minute – nearly three weeks to be exact.  that is the longest i have gone without writing a blog post since my very first one back in january of 2019.  it is also the most inclined i have felt to truly take a break for the first time in my life without needing to explain or justify it.  acknowledging my own growth and evolvement in this particular department is one that is important to me.  it came on the cusp of something unexpected – my last blog post + instagram live.

 

as with all of my instagram lives, i answered any questions that were submitted on the spot.  for the first time in 18 months, i was asked questions about race.  there was no way i was going to ignore the questions asked and i was going to answer them honestly as i would any other question.  here is what i wasn’t prepared for:

  1. a plethora of dms, text messages and calls from people who felt attacked (this is even with me being sure i did not attack any particular group in my responses)
  2. just as many people reaching out to express guilt over their own lack of awareness about the racial injustices black people face day to day
  3. friends questioning our closeness because some of what i shared on both my blog and my live was new information
  4. losing followers, likely because they think i am getting “too political” or “too liberal”
  5. the utter exhaustion from the aforementioned

 

on the brighter side, here are some revelations i have had in the time i have had away from blogging:

  1. if someone felt attacked when there was no language whatsoever that could be described as such, it is probably due to feeling like they fall into the category of people who are part of the problem.  and guess what?  that is not my problem
  2. it is not my job to hold space for the guilt of others, even my friends and family unless they specifically ask if i have space to do so AND have a plan of action regarding the work they will be putting in to make the shifts necessary to not only be guilt free, but anti-racist
  3. i am close to a variety of people for a variety of reasons – maybe we bonded over grief, childhood trauma, being working grad students, being women in male dominated workplaces, love for music, etc. – just because we have not gone deep about race does not mean our relationship is not deep.  however, if that is something you would like to dive into, ask me if i have the space to do so and let’s get to it
  4. while i lost followers for simply speaking both the truth and my truth, i gained more – if there is one person who learned something, that is a win in my book
  5. i have slept more in the last week than i typically do in nearly a month.  typically, i would apologize for it or at the very least, attempt to justify it.  with where i am in my life, i don’t feel like i owe anyone other than myself an explanation for taking time for me.  i do not think i have ever allowed myself time off to simply process what it means to be black

 

then, it hit me.  i do not think i have ever been unapologetically black.

 

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artwork by a.b. — gifted to me by hillary conlin

 

there are lots of things that i am both bold and unapologetic about in all spaces.  being a woman.  being passionate about my work.  being an advocate for marginalized groups.  being an absolute nerd when it comes to all things psychology and philosophy oriented.  being plus sized.  while all of these things are important to be bold and unapologetic about, some of them come easily to me.

 

that being said, how bold was i really being?  have there been times where i have minimized myself to make others comfortable with my blackness?  the answer (unfortunately) was yes.  it won’t be any longer.

 

so often, i am one of the only (if not, the only) people in any given space that looks like me.  with that often comes this pressure of being “the perfect black” because of my awareness that so many people in that space may have no other context than what they have seen on television as a representation of all black people.  and while there is a piece of me that is happy that i may have changed the minds of some ignorant people, there is a bigger piece of me that is disappointed in myself for ever muting or minimizing myself.  i can think of times i was angry and deserved to be but stayed quiet or calm because heaven forbid coming off as “the angry black woman” or “the ghetto black woman” – in my quest to be my most vulnerable and authentic self, this has to be acknowledged.  it has to be changed.

 

for all of my friends and followers who were surprised by my last post, i would like to reintroduce myself as kristin – the counselor, the daughter, the sister, the friend, the intj, the monopoly lover, the quality time and acts of service fanatic and most importantly, the unapologetically black woman.

 

one thing i will continue to do (when i feel up to it) is share things that i have learned or discovered.  as someone reading this blog, you can do with it what you wish.  one thing i will no longer do is make myself smaller or quieter to make others feel more comfortable.  that is not my responsibility – it never was.

 

xoxo,

k. tap

thought of the week: neutrality is not good enough

it has taken me days to try and fully capture how i have been feeling and i honestly don’t know that i will ever feel totally ready or feel that my thoughts are absolutely cohesive.  even still, this could not wait.

 

unless you literally live under a rock, this month has been filled with stories of the murders of unarmed black people whether it be by the police (like the cases of george floyd and breonna taylor) or by u.s. citizens (like in the case of ahmaud arbery) who have simply taken matters into their own hands.  that doesn’t even include stories like christian cooper (an avid birdwatcher), who simply asked a woman to put a leash on her dog in central park and was threatened by her when she said, “i am going to call the police and tell them you are threatening the lives of both me and my dog!” before proceeding to pretend to be in emotional distress on the phone with the police.  it was evident that she was using her white privilege to punish this black man for simply asking her to comply with the law.  she knew what the ramifications were of calling the police on a black man and she did not give a fuck.  to say that is problematic is a gross understatement.

 

i truly do not know if there is anyone who is not black that will ever fully understand what it is like to be hunted like animals at any given point in time and to know that there likely won’t even be repercussions for the people committing these murders.  i also don’t know if anyone who is not black understands the amount of stress and trauma that we carry day to day that is often unaddressed.  how many other groups of people do you know that read weekly about the death and mistreatment of their people and are then expected to go to work, perform as if nothing happened and oftentimes, wear a mask to be seen as the perfect token in an effort to not make others uncomfortable or to shift the perception of how people like them are received?

 

the only group of people i know that go through this day in and day out are black people – people like me.

 

shortly after starting this blog in january of 2019, i started doing questions with k. tap on instagram live once a month.  people submit questions for about a week leading up to the live and i write them down to pull from a bowl.  the questions can be about anything under the sun – family dynamics, the 5 love languages, grief, favorite recipes and most recently, questions around race relations in the united states.  two questions that were asked earlier this week were:

  • as a white woman (or man), how can i appropriately advocate for the black community?
  • as a black person, do you feel like meeting force with equal force would be a step towards progress?

 

i answered both of these questions at length and you can review that here.

 

what has been more interesting are the conversations that followed – not only questions but debates, sharing of information, people checking in because they have never seen me this emotionally charged about anything i have discussed over the last 18 months.

 

i have spent more hours this week feeling like the walls are closing in on me.  i either don’t sleep enough or i cannot stop sleeping due to the sheer emotional exhaustion of living in skin that looks like mine.  i have had splitting headaches.  i have cried enough tears to create a river to drown in.  and guess what?  the world does not stop spinning amidst all of the chaos.  i am still expected to show up and hold space for those around me, even those who have acknowledged the very trauma i have talked about in this post.

 

the number of people i have seen remain silent or simply say they are unsure of what to say during a time like this is disgusting.  the number of people who are simply posting themselves drinking their fifth hard seltzer on a boomerang on instagram who have yet to utter any of the names that i mentioned above makes my stomach churn.  the number of people who have no issue appropriating black culture but are seemingly okay with the hunting of black people is foul.

 

i am at a point in my life where neutrality is not good enough.

 

 

“if you are neutral in situations of injustice, you have chosen the side of the oppressor.”  -desmond tutu

 

there have been so many people (since the protesting has started) speaking up more about the buildings that are being destroyed, the fact that all police are not the same and talking about how all lives matter.  let’s get into this:

 

  1. many of the protests were peaceful until the police or random non black people made them violent yet the media is not showing that AT ALL (i know plenty of people on the front lines and their video footage is drastically different than what you are being shown on your television screens).  and for the buildings that were destroyed, is there a price tag you would put on the life of your mother, father, brother, sister, daughter, son, husband, wife or best friend?  if there is a price, is it more than the target store you are concerned about?  none of these questions are rhetorical – i am truly interested in your answer.
  2. while all police are not the same (i can speak on this as the daughter of a retired lapd lieutenant who never shot at anyone in nearly 30 years), the number of police who are racist, prejudiced or biased is too high if the number is more than zero.  the current state of the world has already shown us how high that number could be.  what is scarier to me are the police officers in this category who have not been caught yet.  imagine calling the police as a black person and having to worry that when they show up, you can be gunned down when you are the victim in need of the police to serve and protect.  welcome to amerikkka.
  3. black lives matter does not mean your life as a non black matters less.  in fact, if all lives matter, why aren’t you just as angry when someone who looks like me is killed for no reason?  newsflash: us black people are fully aware of how much the lives of everyone else matter.  we simply want to matter just as much.  if that is asking for too much, feel free to unfollow me.  this is a human rights issue.  it really is not that complicated.

 

as someone who is not black, now is not the time to talk about your views on protesting, the police or what lives matter.  now is the time for you to speak up on the behalf of the black people who are often silenced or simply told we are making everything about race.  now is the time for you to put your money where your mouth is.  now is the time for you to read literature on how to be a better advocate and ally.  now is the time for you to have the uncomfortable conversations with your family, friends, coworkers and associates that your black counterparts have been having.  now is the time for you to listen.

 

have you ever stopped to just listen to what black people in this country are going through daily?  and i mean really listen – not with the intent to respond but with the intent to understand.

 

and to my black people, seeking out a therapist to unpack the decades of trauma you have lived through and the centuries of trauma that came before you is in your best interest.  but guess what?  therapy cannot be impactful if the therapists out there are not acknowledging the injustices of our society.  that being said, choose wisely.

 

i am not looking to have people in my circle who simply are not racist.  i am looking to have people in my circle who are anti-racist.  learn the difference and put it into action.

 

if curious about some organizations where your donations could help, click here.

 

and lastly, check in on your black friends, especially the strong ones.  we break down, too.

 

xoxo,

k. tap

#girlboss (& all the blondie shop things)

i cannot tell you guys how long i have been waiting to write this post.

 

#girlboss – when i see that hashtag, i think of so many phenomenal women who are in my orbit, myself included.  so imagine my excitement when an old friend of mine, hayley, (who happens to be one of the women who encouraged me most to start this blog after successfully building her own) started expanding her business.  first, there were shirts.  next, there were all of these amazing pink items – pens, tumblers and beauty & the beast inspired rose domes.  but the item i was anxiously anticipating?

 

this #girlboss notebook.

 

 

it is not secret that i love organization, to do lists, planners, stationary, notebooks, etc. – you name it, i own it and use it regularly.  one of the things a standard notebook is missing is structure.  one of the things that makes a traditional planner annoying from time to time are the dates and it being impossible to customize it exactly as you want it.

 

 

the #girlboss notebook found a way to fuse together all of the things i love most.  i think it is even better that this came during quarantine when my day to day looks different than it used to.  it even has a little section to just remind you to take a moment – something that is more crucial now than it has ever been.  plus, i love that even though it is a spiral notebook, it is protected by the hard vegan leather cover (which is an added bonus if you ask me).  not only is it chic but it will not get hooked on things in your bag.  i have had that happen more times than i can count.

 

 

but here is what really sealed the deal on my purchase: i am all about supporting small businesses.  i feel even more passionately about doing so when it is a friend who often gives so much of herself to her loved ones without asking for anything in return.  that is who hayley is – she constantly shows unconditional love and positive regard to those around her.  it should have come as no surprise to me that she included something i did not even order…

 

 

how cute is this tumbler?  i might be trying to up my skincare game with face masks, wearing sunscreen more regularly (thanks, carolynn!) and drunk elephant products but at the end of the day, that it not enough if i am not drinking enough water.  this tumbler is the perfect reminder of just that.  i also cannot get over just how long my water has stayed cold.  a game changer for the summer months for sure.

 

who are the girl bosses in your life?  have you told them lately how grateful you are for their presence?  even though quality time is my primary love language, can you tell i have been trying to work on my words of affirmation?

 

hayley – you’re the fucking best.

 

xoxo,

k. tap

thought of the week: loving what you do

sundays are one of my favorite days of the week. i typically start the day off on facetime with a loved one – during quarantine, that has consistently been anj (who you usually hear me refer to as my twin). when not quarantined and while in town, i typically would go to brunch – that has now been replaced with coming up with my own creations in the kitchen (from banana bread to french toast). but two things have remained the same whether quarantined or not – i am incredibly reflective on sundays and tend to prep for my work week. sunday is a day that always reminds me of my grandmother. it could be because of the amazing sunday dinners she prepared, the countless sundays we spent at her baptist church together or because it is a day where i typically feel a bit more grounded (grammy always had a way of grounding me). as for the second piece, preparation includes looking ahead at what’s scheduled, gearing up for presentations, tapping into a particular mental and emotional space based on what clients i will be seeing + what they will be bringing into their session and lastly, being sure that there is a chunk of time carved out for myself each day to recharge.

i am a person that truly loves my job. it is more than a job for me – it is a career. honestly, it is a calling. i have known since my junior year of high school that i wanted to work in the field of psychology. i knew that my long term goal was to run my own practice as a therapist. i am currently working towards that with the work i do daily and the research i do + relationships i foster after my work day is complete. there has not been a single day where the work i do with my clients has not felt fulfilling, rewarding and like i was doing exactly what i was meant to be doing. even with that being the case, there are definitely tougher times. covid-19 has presented many more than what i typically encounter.

while quarantined, a dear friend of mine from undergrad tweeted something that just resonated with me on another level.

 

“it can be so rewarding — and at times heartbreaking — to love what you do.” –makensy smith

 

rewarding. and. heartbreaking.

it is like i had not acknowledged that the two could coexist. for every rewarding moment i have with a client, during covid, there have been an exponentially higher number of heartbreaking moments than what i typically experience with clients week to week. from worrying about a client that recently came out to their traditional asian american family who didn’t receive it well (who they are now around 24/7) to empathizing with a client who couldn’t bury her grandfather because he passed right at the start of shelter in place to working with so many high school seniors who are grieving the loss of time spent with their best friends along with a host of events they spent four years looking forward to — the work that i do truly has been heartbreaking and even gut wrenching. what makes it worse is not knowing when things will shift back to normal or even what normal will look like moving forward.

i had this realization that things impact me differently because of how much i love what i do. it is truly a double edged sword. it has also made it harder to carve out boundaries while working from home because i know how much the needs of my clients have changed. but still, i know for me to be my best self in the role i fill, i need to be sure to carve out time for me as well. carving out time for myself is not a reward – it is a requirement.

even still, i would not trade loving what i do for anything in the world, even during times like this when it can be devastating. i just think it is important for me to remember to acknowledge that i should not feel guilt over being heartbroken from time to time – it shows both passion and vulnerability. it highlights that i am human.

do you find yourself experiencing both the reward and heartbreak that come with loving what you do?

xoxo,

k. tap

thought of the week: growth

something i want to address before going into my thought of the week is this notion that there is a perfect way to spend time during quarantine. i have friends who are working out twice a day, some putting in 12 hour work days from home, others tapping into their artistic side, a few trying out new recipes and some who are doing nothing at all (because the thought of trying to be productive is overwhelming). here’s the thing – all of the aforementioned are okay. i don’t want anyone reading my posts to think a certain level of productivity is required during quarantine. we are in the middle of a pandemic not an adult version of summer vacation. be kind to yourselves, please.

okay! just had to get that out of the way.

now, between work, catching up with friends via facetime, watching a ton of tv and creating new recipes, i have also just had more time that is truly quiet and it has provided me time to think. i have done a great deal of reflecting around my growth since moving back to la in summer of 2017 and i almost don’t recognize myself due to how much i have evolved. it is both scary and exhilarating.

when i came across this quote, it perfectly captured how i was able to jumpstart my growth process.

“you cannot grow in the same soil that poisoned you.”

while moving back to la was part of my growth process, addressing and then removing toxic energy/people, setting up boundaries and not negotiating said boundaries has allowed that growth to continue. with the definition of insanity being described as doing the same thing repeatedly and expecting different results, i had to stop feeding into that. i had to change my soil in order to really bloom.

are you feeling stunted in your growth? is it time to change your soil?

xoxo,

k. tap