Tag: thought of the week

thought of the week: your hard work should be celebrated

historically, i have been pretty fortunate to have amazing supervisors at my places of employment. this year is no different. working with her has helped me grow both as a person and a clinician.

when i am facilitating therapy groups, typically i start with “rose, bud, thorn” – a rose is a high point of the week, a bud is something they are looking forward to in the upcoming week and a thorn is something that was unpleasant during that week. while this is still a great way to start therapy, something my supervisor has us do during every check in is a “high, low, did well” – high and low are comparable to rose and thorn however a “did well” is something you accomplished/are feeling proud of. this got me thinking…

how often do we stop to give ourselves credit for our accomplishments?

if i’m being honest – i don’t do this often enough in my own life. do my clients acknowledge their own accomplishments outside of sessions with me? have we been taught that this is arrogant instead of being affirmative? when i came across this quote, it nearly leaped off the page.

“it is okay to be proud of yourself & your accomplishments. it’s okay to smile when you look at what you’ve achieved. your hard work should be celebrated. you’ve earned this.” #fleurdelisspeaks

in march, i am proud of being consistent with personal training, seeing many of my clients become stronger versions of themselves, prioritizing sleep and being more intentional with communicating regularly with my dad.

what are you proud of from the last month? how are you celebrating?

xoxo,

k. tap

thought of the week: inspiration > comparison

february is my favorite month for many reasons. the first day of the month is misu’s birthday. i love winter. i have a deep appreciation for black history month. celebrating love is something i do regularly but valentine’s day gives me even more of a reason to do so. the three day weekend due to presidents’ day is never something i complain about. many of my favorite humans are born during the month of february, including anj (aka my twin), who is blogging alongside me at this very moment (you can check out her amazing blog here). lastly (but certainly not least), it is my birthday month.

i tend to get pretty reflective around my birthday and set intentions for the year that lies ahead. something that has continued to show up in sessions with my clients as of late is people choosing to measure their success based on how they are doing in comparison to others versus simply measuring whether they have grown in the last week/month/year. i took a step back to ask myself – is this an area of growth for me as well or is it something i’ve already mastered? what i determined was this: in my professional life, i do an exceptional job of only comparing me to me. i make a conscientious effort to continue learning new tools to share with my clients, i am unafraid of admitting when i do not know something and figure out the appropriate resources to circle back with and i can see distinct differences in the therapy i did back in 2016 as opposed to now. when it comes to my personal life, there is room for improvement. i think for many people my age, especially women, it is easy to look around at those closest to you and wonder if you are doing something wrong if your lives don’t look similar. this is especially true when it comes to marriage and children. while i think because of the way my analytical brain is set up, a little comparison may be present to some degree, the shift i noticed once approaching 30 was admiring those closest to me who had achieved something i hadn’t yet.

this quote seemed to hit the nail on the head.

“inspiration is infinitely better than comparison. let brilliant people motivate, not intimidate you.”

i am surrounded by a group of extraordinary humans. and rather than let jaclyn’s success in private practice as a licensed marriage and family therapist, melissa owning + remodeling her own home or anj’s domination of being a stay at home mom to a bright eyed little boy intimidate me, i find myself constantly being in awe. instead of being amazed silently, i often will inquire about the inner workings of how these exceptional humans are thriving in their lives. i have been encouraging my clients to do the same. inspiration is absolutely better than comparison.

do you find that you compare yourself to others or are you able to be inspired by the success others around you have?

xoxo,

k. tap

thought of the week: work for it

i cannot believe that as i type this, it is the final day of 2022. if you’ve been following along for awhile, you know that the end of each calendar year is not a huge deal to me. i consider my new year to start when my birthday rolls around (on february 13th). even still, there was a theme i took note of this year.

i may have snagged this quote back in april but i circled back to it repeatedly throughout the year.

“good things come to those who work for it.” –the blondie shop

i stepped into 2022 ready to work. i was just getting my footing at a new job (and literally getting my footing while learning how to walk again). then, in march, i was contacted about a job opportunity at my alma mater and couldn’t say no. during the spring, i was moving at a mile a minute both at work and personally. by summer, i was trying to pack in as much as i could before my move back to the bay. since returning, i have been working with a team to revamp the way mental health is approached at this university and it has been equal parts rewarding and exhausting. all year, i have made an effort to prioritize my health. i am fortunate to have the guidance of an extraordinary wellness coach/trainer, angel from grit and gratitude. the one steady thing this year? busting my ass to make an impact and to get what i want. amidst the chaos, i am starting to see things come together.

while there was so much unexpected change this year, i am confident that i landed exactly where i needed to be. you will be seeing more of me this year – i made a pact with my twin about getting back into a blogging groove (and we’ve never made a promise to each other that we didn’t keep).

cheers to 2023! 🥂

xoxo,

k. tap

thought of the week: find people you don’t have to pretend with

the last few weeks have been a complete whirlwind! from kicking off a new school year to attending four weddings in four weeks (two in the same weekend in different states) to simply figuring out how to have a life both here in the bay and in la. throughout it all, something that has stood out to me is the power of having a strong support system.

there are parts of my job that can be exhausting – sometimes it can be due to what is shared in session by a client and other times, it is simply due to the late hours i work being a therapist on a college campus. that being said, the older i’ve gotten, the more i’ve noticed myself prioritizing the energy that exists within my circles. it directly impacts both who i am as a person and who i am in session with my clients. i refuse to be exhausted by who i choose to spend my time with outside of work. the last five weeks have been filled with people who not only fill my tank, but people i can be unapologetically authentic with. at multiple points this past weekend, this was reiterated.

i came across this quote many moons ago however with today being one of my closest friend’s birthdays, it felt like the perfect time to share with each of you.

“in the next decade may you find people you don’t have to pretend with.” -malanda

getting to celebrate nick last night with some of his nearest and dearest was incredibly special. happy birthday, nick. thank you for being someone i never have to pretend with.

xoxo,

k.tap

thought of the week: what a precious privilege it is to be alive

it still feels surreal to say that i am typing this blog post from my new apartment in the bay area. misu is settling wonderfully into our new space and while i miss la and many of the people in it, i am confident i made the right decision both personally and professionally.

today is august 15th. i have been pretty emotional for the last week. while that can be attributed to a variety of things, the closer we came to today’s date, the more heightened my emotions got. i realized that before last year, today’s date was not significant to me. now, it is a date that is forever imprinted in my head and heart. one year ago today, i was transported to the hospital and woke up over two weeks later. it ended up being a 35 day stay that felt like it would never end yet so much has transpired in the 11 months after that in some ways, it feels like five years have passed.

i don’t think most 31 year olds anticipate five week long hospital stays, ventilators, needing to learn how to walk again and just relinquishing independence and control. while i would not wish what happened to me on even my worst enemy, the lessons i learned (and still carry with me) are immeasurable. the most important lesson will sound cliche but has reshaped my worldview – put simply, it is remembering that nothing is owed to us and to not take a single thing for granted.

i came across this quote and it summed up how i have approached each day in the last year perfectly.

“when you arise in the morning, think what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” -marcus aurelius

i am grateful to be alive each and every day. i am substantially more intentional with my breathing after having to relearn how to do so on my own. i am thrilled to be able to have free thought and to use my mind to do meaningful work with people in need. i have actively enjoyed things i hardly noticed before. the best part is the love – i have not hesitated in telling the people i love how important they are to me and i have allowed myself to be open to receiving love in a way i did not previously think i was even capable of. the last year has been the healthiest year of my adult life and i wouldn’t change a thing.

when you wake up each morning, what are you grateful for?

xoxo,

k.tap