i cannot believe that as i type this, it is the final day of 2022. if you’ve been following along for awhile, you know that the end of each calendar year is not a huge deal to me. i consider my new year to start when my birthday rolls around (on february 13th). even still, there was a theme i took note of this year.
i may have snagged this quote back in april but i circled back to it repeatedly throughout the year.
i stepped into 2022 ready to work. i was just getting my footing at a new job (and literally getting my footing while learning how to walk again). then, in march, i was contacted about a job opportunity at my alma mater and couldn’t say no. during the spring, i was moving at a mile a minute both at work and personally. by summer, i was trying to pack in as much as i could before my move back to the bay. since returning, i have been working with a team to revamp the way mental health is approached at this university and it has been equal parts rewarding and exhausting. all year, i have made an effort to prioritize my health. i am fortunate to have the guidance of an extraordinary wellness coach/trainer, angel from grit and gratitude. the one steady thing this year? busting my ass to make an impact and to get what i want. amidst the chaos, i am starting to see things come together.
while there was so much unexpected change this year, i am confident that i landed exactly where i needed to be. you will be seeing more of me this year – i made a pact with my twin about getting back into a blogging groove (and we’ve never made a promise to each other that we didn’t keep).
the last few weeks have been a complete whirlwind! from kicking off a new school year to attending four weddings in four weeks (two in the same weekend in different states) to simply figuring out how to have a life both here in the bay and in la. throughout it all, something that has stood out to me is the power of having a strong support system.
there are parts of my job that can be exhausting – sometimes it can be due to what is shared in session by a client and other times, it is simply due to the late hours i work being a therapist on a college campus. that being said, the older i’ve gotten, the more i’ve noticed myself prioritizing the energy that exists within my circles. it directly impacts both who i am as a person and who i am in session with my clients. i refuse to be exhausted by who i choose to spend my time with outside of work. the last five weeks have been filled with people who not only fill my tank, but people i can be unapologetically authentic with. at multiple points this past weekend, this was reiterated.
i came across this quote many moons ago however with today being one of my closest friend’s birthdays, it felt like the perfect time to share with each of you.
getting to celebrate nick last night with some of his nearest and dearest was incredibly special. happy birthday, nick. thank you for being someone i never have to pretend with.
it still feels surreal to say that i am typing this blog post from my new apartment in the bay area. misu is settling wonderfully into our new space and while i miss la and many of the people in it, i am confident i made the right decision both personally and professionally.
today is august 15th. i have been pretty emotional for the last week. while that can be attributed to a variety of things, the closer we came to today’s date, the more heightened my emotions got. i realized that before last year, today’s date was not significant to me. now, it is a date that is forever imprinted in my head and heart. one year ago today, i was transported to the hospital and woke up over two weeks later. it ended up being a 35 day stay that felt like it would never end yet so much has transpired in the 11 months after that in some ways, it feels like five years have passed.
i don’t think most 31 year olds anticipate five week long hospital stays, ventilators, needing to learn how to walk again and just relinquishing independence and control. while i would not wish what happened to me on even my worst enemy, the lessons i learned (and still carry with me) are immeasurable. the most important lesson will sound cliche but has reshaped my worldview – put simply, it is remembering that nothing is owed to us and to not take a single thing for granted.
i came across this quote and it summed up how i have approached each day in the last year perfectly.
“when you arise in the morning, think what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” -marcus aurelius
i am grateful to be alive each and every day. i am substantially more intentional with my breathing after having to relearn how to do so on my own. i am thrilled to be able to have free thought and to use my mind to do meaningful work with people in need. i have actively enjoyed things i hardly noticed before. the best part is the love – i have not hesitated in telling the people i love how important they are to me and i have allowed myself to be open to receiving love in a way i did not previously think i was even capable of. the last year has been the healthiest year of my adult life and i wouldn’t change a thing.
when you wake up each morning, what are you grateful for?
happy friday! i realize that most of my blog posts this year have included some kind of statement about how long it has been or how i am going to get back into a groove. after further reflection, i probably won’t be back into a good groove until june (when i have some time off). after that, my schedule will allow for more of doing things i love (like this) and i am thrilled about that. i hadn’t realized how many things i’ve been unable to do due to my current work schedule, commute and level of exhaustion.
that all changes in just a couple of months.
anyone that knows me can tell you that i am not someone who works somewhere for a short amount of time. i invest years. part of it is because of loyalty but i’d say the same amount is due to me wanting to figure out the ins and outs to be able to create meaningful change that makes a lasting impact. oftentimes, that requires more time than just a year. well, i started a new job back in august but was hospitalized after only being on campus for a week. needless to say, when i came back in mid october, i felt incredibly behind. i have been fortunate to work with the best team and they never once made me feel guilty about the extra responsibilities they took on in my absence. it is to the point where i feel like they can look at me and read my mind. we are able to be unfiltered around one another and when you spend as many hours per week working as we do, this is fucking crucial. i’ve told them frequently that they are people i would choose to be friends with even if we did not work together. that is part of why receiving a message from an old supervisor turned mentor turned friend back in march really rattled me.
i am a planner by nature. i think in one, five and 10 year increments. receiving a message about a position at my alma mater that she thought i would be a good fit for might have been flattering but more than anything, it was anxiety inducing. i questioned if it was even worth looking into. i feel like i’ve just gotten back into a routine of sorts and now, i might be flipping that upside down. millions of questions zoomed through my head:
what would i be walking into? what would moving back to the bay look like? who would i be letting down in the process? what message does this send to the institution that could have replaced me but instead, held my job for months while i recovered from covid? how would my family, especially my mom, receive this news? would i have more or less balance if i am stepping into a role that didn’t previously exist?
my interview took place a couple of weeks later (at the start of spring break). it was tough to figure out who to utilize as a sounding board because i didn’t want to be convinced of a particular decision because of someone who really wanted me to stay in la or someone who really wanted me to go to the bay. god bless my clinical supervisor because she was one of the only neutral parties i had. when i anxiously told her many of the questions that had been running through my mind, she listened, slowed me down and then asked me where the questions were rooted. it took some digging but i realized that i was not questioning myself because i was unsure if it would be a good fit, i was questioning myself because of guilt.
together, we outlined all of the ways both personally and professionally that this would benefit me. so frequently, i focus just on what a new job will do for me professionally. at this stage in my life, it is imperative that i also focus on what that means for me personally. coming face to face with that reality reminded me of this quote:
i got the offer and i accepted it. i know that this will make me grow in a variety of ways, some that i don’t even know yet. now that it’s been about a month since i accepted, i finally am at a place where i no longer feel guilt. i move in july and couldn’t be more excited about it. it is truly a beautiful place to be.
are you in a place where you can say no without guilt and yes without fear?
there has been something in the air. in the last year, i have gone through countless transitions and seen many of my friends do the same. whether it be leaving a relationship that no longer suits them, getting married (after saying marriage was not for them), changing career paths (even if the new one isn’t as lucrative) and/or setting boundaries with family that didn’t previously exist. if there has been one silver lining in this pandemic, it has provided a significant amount of time to reflect.
one of the many things i thought about were relationships i was holding onto even if they didn’t feel like they suit who i had evolved into. for some, it was because the length of time i had known the person. for others, it was because i felt a sense of guilt for outgrowing them. for a couple, it was because we shared a bloodline or a last name. i came across this quote from billy chapata at just the right time.
“let the connections that have reached their sell by date fade away naturally, allow yourself to let go of what no longer serves you. milk doesn’t change back to its natural state just by putting it back in the fridge once it’s expired.”
simple yet profound.
i no longer have shame around letting connections fade naturally. i can want the best for you even if you are not best suited for me.
do you allow yourself to let go of what no longer serves you?