34.

each year, i select a word as my theme for my personal new year. after much reflection, going into 34, i chose my word: calm.

with every curveball thrown my way during 33, i focused on “controlling the controllables” (as my coach from grit and gratitude fitness frequently reminds me to do) and something i realized now more than ever is the importance of remaining calm no matter the intensity of the storm. it has served me incredibly well.

during 33, my word of the year was reciprocity. while i could only fit 10 photos on instagram (i was certain to include more here), everyone that helped me celebrate (whether it was in bottle service, at a boozy brunch, over a spectacular dinner or in napa) reiterated the importance of reciprocal relationships and aid in me being my calmest self.

on friday, the 9th, i was determined to dip back into bay area night life. dancing all night at nova in san jose followed by late night nachos at la vic’s brought me back to my early 20s. 10 out of 10 would recommend.

saturday, the 10th, was so life giving. we did a bottomless mimosa brunch at straits followed by espresso martinis at el jardin. for any of you that are new to my love languages, words of affirmation is pretty low on the list. i used to cringe when receiving them and have worked extensively on being better at just being open to being loved out loud. i wasn’t ready for when theo had each person go around and say their favorite thing about me. it definitely got emotional for many – i wouldn’t change a fucking thing.

sunday, the 11th, was so damn sweet. i did a solo coffee date with my twin, anj. next, we did a girly brunch in livermore followed by wine tasting at concannon. i wrapped the day with anj at her bff’s house (blythe is the best host!) and got to spend some time with my nephew.

monday, one of my oldest friends booked a reservation at my family’s favorite steakhouse without even knowing that info ahead of time. if you haven’t been to mastro’s, run – don’t walk. anthony knocked it out of the park.

i kicked off my actual birthday on tuesday, the 13th, with coffee with my fellow therapist and soul sister, jaclyn and her youngest son. it was the perfect start to the day. i ended with a late night happy hour at yard house with a coworker turned friend, wilson.

i wrapped up the celebrations on presidents’ day in napa with my fellow aquarian queen and a couple of our girls. we started off with brunch at rh yountville followed by wine tasting at mumm, madonna estate and domaine carneros. we wrapped the day at celadon for dinner. it was truly the perfect day.

few things compare to entering my big diesel year (for my fellow lakers fans) surrounded by being loved in my love languages (quality time and acts of service) and feeling more grounded than i ever have in my adult life.

what is your theme word for your current year of life? or perhaps, your next year of life?

thank you for all of the wonderful birthday wishes – i truly love you all.

xoxo,

k. tap

33.

it is hard to know where to begin. so maybe we start with a photo of the finished product?

photo evidence of what it looks like when i relinquish control and let my friends show up for me – theo, i adore you.

thirty fucking three. saying 33 out loud as my age and not just pippen’s number (felecia and i just finished rewatching the last dance docuseries a couple of weeks ago) is wild. however, after how touch and go 31 was for me, i promised myself i wouldn’t just celebrate milestone birthdays. each year is worth celebrating. each day is truly a gift. theo knows this is my mindset. that’s part of why he called me out in january. well, it is more like he called me in.

theo knows i am a planner by nature. neither of us could remember the last birthday i celebrated without looping in the appropriate parties with less than 90 days notice. so imagine theo’s surprise when it was sunday, january 15th, and he had not received an invitation to anything. february 13th was just around the corner. instead of beating me up, he asked me about each area of my life. we talked about it all – family, friends, work, wellness, love life, etc. what we realized is that each area of my life seemed off balance – so much so that with the free moments i did have, i simply did not have the capacity to plan my birthday, track rsvps and show up enthusiastically. theo got quiet and said he had something to ask me. his next words were:

“kristin. i am going to propose an idea. your natural response/gut reaction will be to say no but i urge you to ‘say yes’ anyway.” i waited to what seemed like an eternity and then he said, “i want you to let me plan and host your birthday this year.”

y’all. i was FLOORED. you know the last time someone else planned a full fledged birthday party for me was? 1999. i was turning nine and mark + felecia rented out skate depot for me and all of my little fourth grade friends. every year since then, i have taken lead on this. i’ve had some great celebrations whether i kept it local in la, turned up in vegas, went wine tasting or a boozy brunch, the thing that each year had in common was spending time with people i love. even though i nearly had a stroke at the thought of letting someone else plan my birthday, i asked myself what i would tell my clients and i knew the answer: let the people who love you show up for you – there is power in relinquishing control.

i did exactly that. the rest? well, it was magic.

my mom, misu and i showed up to one of my favorite restaurants in the bay – meso mediterranean. when i arrived, not only was our private room beautifully decorated, so many people i loved from different chapters of my life were all in one space. there was no longer a need to wonder what someone they had heard many stories about was like in the flesh because they got to soak up that energy in real time.

friendships with start dates ranging from 2008 to 2016 and the thing they all have in common? being beautiful badasses.

with each table i approached, my heart bursted all over again. the love in the room was equal parts overwhelming and intoxicating.

you know when you meet someone and they instantly feel like family? that’s how it was with these two.

realizing that people had traveled up from la and down from sf/oakland/sacramento was so heartwarming.

when your old coworkers function more like sisters

theo had arranged a slideshow. it was amazing to see photos dating back from 2007 and was truly a testament to how we’ve watched each other grow up. we looked like babies because we were! being back at scu where it all began was such a full circle moment. being able to celebrate with people i met at scu whether it be in undergrad or in grad school while in reslife was incredible.

the og scu reslife crew – i married the two on the right this past fall!

seeing old and new friends laugh, toast with my mom and entertain misu while i was with each guest was the best.

my mom and many of my friends who are like her adopted children/nieces/nephews

and just when i thought i couldn’t be more grateful, theo directed our attention to the screen below. there was video after video of loved ones who couldn’t be there to celebrate but were there in spirit. many of the messages moved me to tears. oftentimes, people don’t get their flowers while they can still smell them. i was fortunate enough to get plenty (both literally and figuratively) this past weekend.

theo and evan are also the most attractive couple in the world. don’t @ me.

evan (theo’s partner) not only helped theo host but took photos of me with each of my guests and gifted me the most thoughtful card and gorgeous bouquet with sunflowers. they are on my nightstand as we speak.

while i was hesitant to be vulnerable and relinquish control, i am so glad i did. there are not enough words in the english language to thank you, theo. just know i love you so much and appreciate you yesterday, today and always.

i’d kiss you a thousand times over if i could

the icing on the cake? the party not ending until nearly 11pm and being able to laugh like this with my grad school bestie.

therapists can have fun, too!

misu being in bottle service was a life goal. it has now been fulfilled!

misu as security
misu soaking up the club vibes

kicking off 33 has highlighted the importance of practicing what i preach, remembering to pour into people who pour into me and always being grateful.

happy birthday kristin!

it truly was a happy birthday. i am looking forward to my 33rd trip around the sun.

xoxo,

k. tap

thought of the week: inspiration > comparison

february is my favorite month for many reasons. the first day of the month is misu’s birthday. i love winter. i have a deep appreciation for black history month. celebrating love is something i do regularly but valentine’s day gives me even more of a reason to do so. the three day weekend due to presidents’ day is never something i complain about. many of my favorite humans are born during the month of february, including anj (aka my twin), who is blogging alongside me at this very moment (you can check out her amazing blog here). lastly (but certainly not least), it is my birthday month.

i tend to get pretty reflective around my birthday and set intentions for the year that lies ahead. something that has continued to show up in sessions with my clients as of late is people choosing to measure their success based on how they are doing in comparison to others versus simply measuring whether they have grown in the last week/month/year. i took a step back to ask myself – is this an area of growth for me as well or is it something i’ve already mastered? what i determined was this: in my professional life, i do an exceptional job of only comparing me to me. i make a conscientious effort to continue learning new tools to share with my clients, i am unafraid of admitting when i do not know something and figure out the appropriate resources to circle back with and i can see distinct differences in the therapy i did back in 2016 as opposed to now. when it comes to my personal life, there is room for improvement. i think for many people my age, especially women, it is easy to look around at those closest to you and wonder if you are doing something wrong if your lives don’t look similar. this is especially true when it comes to marriage and children. while i think because of the way my analytical brain is set up, a little comparison may be present to some degree, the shift i noticed once approaching 30 was admiring those closest to me who had achieved something i hadn’t yet.

this quote seemed to hit the nail on the head.

“inspiration is infinitely better than comparison. let brilliant people motivate, not intimidate you.”

i am surrounded by a group of extraordinary humans. and rather than let jaclyn’s success in private practice as a licensed marriage and family therapist, melissa owning + remodeling her own home or anj’s domination of being a stay at home mom to a bright eyed little boy intimidate me, i find myself constantly being in awe. instead of being amazed silently, i often will inquire about the inner workings of how these exceptional humans are thriving in their lives. i have been encouraging my clients to do the same. inspiration is absolutely better than comparison.

do you find that you compare yourself to others or are you able to be inspired by the success others around you have?

xoxo,

k. tap

32 (part three).

to round out our time in the south bay, my mom and i did lunch at one of my favorite italian spots. afterwards, we picked up some of my favorite women on earth and made our way to napa.

we checked into my favorite hotel there (the archer) before freshening up before dinner at a restaurant i have to go whenever i am in town (celadon). while i had never been there for dinner before (my friends and i often end up there for boozy brunches), it didn’t disappoint. i was so glad that my godmother happened to be in sacramento that week for work so she joined us for dinner and drinks at the hotel afterwards. we shared so many laughs over dinner – nearly three hours felt like 30 minutes.

celadon has the absolute BEST calamari (i used caps so you know it’s real)

wednesdays are meant for wine and we definitely did just that. first, we started with breakfast at charlie palmer steak. it came highly recommended and a couple of weeks before our trip when i mapped it, i realized it was in our hotel. somehow (even though i had stayed at the archer before), i had no idea it existed. i had definitely been missing out because we all enjoyed our meal so much.

avocado toast (with smoked salmon, cucumber, watercress, pickled red onion and a poached egg)
belgian waffle (served with butter, strawberry compote, blueberry compote and maple syrup)
huevos rancheros
blood orange 75 (gin, blood orange liquor, lemon and sparkling wine)

i would absolutely go back again and i would recommend ordering a savory dish for yourself and splitting the waffles with another person or two in your party. and even with me being a vodka girl, i had to have a couple of blood orange 75s. they were absolutely delicious. if you want to go to charlie palmer, make a reservation via opentable.

next, our wine tasting tour began. my mom had never been to napa so i was excited for her to get to experience it, especially with women who we both love so much. our first stop was artesa!

the view of napa from entrance of artesa
me + melissa 🤍
interior of artesa
complimentary glass while we waited for our table.
this yellow jacket is my new favorite item in my wardrobe. it’s by lezé the label and is part of hayet rida’s honey glow collection she released. it is so soft yet heavy enough to keep you warm while being so breathable. my dress is from asos.
sofia 🤍
mom + sofia 🤍🤍

artesa is a winery i had always wanted to visit but it seemed impossible to land a reservation on any of my weekend trips. i figured i would try my luck since we were going on a wednesday and booked it immediately. since i am a member at the two wineries we went to next, i knew i would be able to secure a reservation at each of those easily. we all loved the service at artesa and i thought their rosé and their reds were perfect. i think on my next trip this june, it is likely i will become a member. afterwards, we made our way to madonna estate.

the fields at madonna – we had perfect weather
me + mama bear 🤍
the garcia sisters + me 🤍🤍🤍
alexz hates pictures but we take such good ones together that she ends up forgiving me
melissa – quite literally my lifesaver

we all did tastings at madonna but ended up purchasing multiple bottles afterwards that we loved to enjoy there while we soaked up the sun, took photos and talked about anything and everything. melissa was such a fan that she became a member. i know she won’t regret it – i certainly haven’t. after leaving madonna, we drove just up the road to a winery that has my favorite views in all of napa – domaine carneros.

the squad.

we went all in. tastings. charcuterie plates. bottles. smoked salmon plates. we laughed. we cried. it was the most like myself i had felt since before being hospitalized last summer. it was just the most magical day.

sparkling chateau tasting
charcuterie
bottles on bottles on bottles.
smoked salmon
lil’ spoon + melissa 🤍🤍🤍
loves of my life

after leaving domaine carneros, felecia and i dropped the girls off, went to the airport and flew home. each part of my birthday was exactly what i needed it to be – from la to the bay to napa, i was surrounded by love and laughter. no matter what part you showed up for, just now how grateful i am.

xoxo,

k. tap

32 (part two).

after a much needed day of recovery on my actual birthday, my mom and i flew to the bay area on valentine’s day. we landed a little ahead of schedule, our suite was ready even though we were checking in four hours early and the weather was perfect.

last year, felecia and i spent valentine’s day with kendall and dom. when we realized we would be in the bay again on valentine’s day, it only seemed right to keep tradition alive. my dear friend, nick, wanted to join us for dinner. when i said we’d love that and just needed to make a new reservation, he took the reigns and booked at one of favorite restaurants without even realizing it – telefèric barcelona.

i had only ever been to the walnut creek location but since we were staying in the south bay, nick made the reservation for the one in los gatos. it was my first time going with a larger group so i was able to try many things on the menu i hadn’t previously. we had the best experience – not only was the service outstanding, the food was incredible and the drinks were delicious.

far more food was ordered than what was captured below however i had to include some of our favorites.

spanish meatballs – felecia and kendall were obsessed with these!
catalan tomahawk 40oz. served with dipping sauces and potatoes – one of the best steaks i have ever had in my entire life.
paella mixta (pork, chicken, shrimp and octopus) – we had them double the order since four of us would be sharing it (felecia is allergic to shellfish so she couldn’t indulge in this portion)
gothic mojito (i chose passion fruit however strawberry and raspberry were also options)

as if the top notch dinner and even better company weren’t enough, nick surprised us and treated everyone (including kendall and dom whom he had just met that night) to dinner for my birthday/valentine’s day. my favorite card i received this year was from nick. felecia also nearly died when he handed her a valentine’s day card. i am constantly reminded of how wonderful my friends and family are – it is even better when i get to bring different groups together.

mama bear, me, nick, kennie and dom

if you find yourself in the bay area and in need of delicious spanish cuisine, book a reservation through opentable at telefèric barcelona. there is one in walnut creek, one in palo alto and the one we went to in los gatos (the other two locations are in spain).

xoxo,

k. tap